Getting started is simple. We've designed our process to be welcoming and straightforward.
Schedule a brief call to discuss your needs, ask questions, and find the right therapist for you.
Together, we'll create a tailored approach based on your goals, preferences, and unique situation.
Regular sessions with check-ins and adjustments to ensure you're making meaningful progress.
Everything you need to know before your first session.
The first session is primarily about getting to know each other. We will discuss your background, what brings you to therapy, and what you hope to achieve. It's a low-pressure environment for us to establish trust and determine if we are a good fit for working together.
We accept a variety of insurance panels including Aetna, BlueCross, Cigna, Medicare, UnitedHealthcare, and ValueOptions. If you don't see your provider listed, we can provide a superbill for out-of-network reimbursement, or you can opt for our private pay sliding scale.
Therapy is a highly individualized process. Some clients find relief from specific issues within 8 to 12 sessions, while others benefit from longer-term support over several months or years. We will continually assess your progress together and adjust the timeline based on your evolving goals.
We offer flexible options to suit your lifestyle. You can choose to meet via our secure telehealth platform from the comfort of your home, or schedule in-person sessions at our physical office depending on availability.