Getting started is simple. I've designed my process to be welcoming and straightforward.
Schedule a brief call to discuss your needs, ask questions, and find the right therapist for you.
Together, I'll create a tailored approach based on your goals, preferences, and unique situation.
Regular sessions with check-ins and adjustments to ensure you're making meaningful progress.
Everything you need to know before your first session.
The first session is primarily about getting to know each other. I will discuss your background, what brings you to therapy, and what you hope to achieve. It's a low-pressure environment to establish trust and determine if we are a good fit for working together.
I accept a variety of insurance panels including Aetna, BlueCross, Cigna, Medicare, UnitedHealthcare, ValueOptions, and Optum. If you don't see your provider listed, I can provide a superbill for out-of-network reimbursement, or you can opt for my private pay sliding scale.
Therapy is a highly individualized process. Some clients find relief from specific issues within 8 to 12 sessions, while others benefit from longer-term support over several months or years. I will continually assess your progress together and adjust the timeline based on your evolving goals.
I offer flexible options to suit your lifestyle. You can choose to meet via my secure telehealth platform from the comfort of your home, or schedule in-person sessions at my office depending on availability.